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region: GREECE

Gigantes or Gigandes are
very large white beans.
Excellent for stews.

More about BEANS.

region: Mediterranean
Bulgur or bulghur are
cracked wheat kernels,
steamed and dried.
Tender chewy texture.
Traditional ingredient for
Tabouli or Tabbouleh, a dish with tomatoes, onions, olive
oil, parsley, mint and lemon
juice.

More about BULGAR.